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  • The 4 Stages of Frozen Shoulder

    The four stages of frozen shoulder include pre-freezing, freezing, frozen, and thawing. These terms describe the typical progression of the condition from early symptoms to recovery.

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  • Broken Finger Symptoms and Treatment

    Signs of a broken finger may include pain, bruising, swelling, and/or the inability to move the finger. If you think you have a broken finger, it's important to get it checked out. While most finger fractures have simple treatments, others may require surgical intervention.

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  • Self-Myofascial Release Techniques for Neck and Shoulders

    Self-myofascial release (SMR) is a technique used to manipulate the muscles used during an exercise program or for physical therapy reasons. It typically involves the use of foam rollers, balls, or other tools to help boost sports performance, reduce pain, or improve general fitness.

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  • Causes of Pain Between the Shoulder Blades

    Upper back pain between the shoulder blades has many causes, including muscle strain, herniated discs, arthritis, or, less often, a serious health problem. Treatment for pain between the shoulder blades depends on the cause but frequently includes stretching and medications for pain.

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  • Preventing wrist pain when cycling

    Hand and wrist pain can be common after cycling. The median and ulnar nerves may get compressed, resulting in a lack of blood flow. These prevention tips can help.

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  • American Board of. Orthopaedic Surgery
  • American Academy of Orthopaedic Surgeons
  • American Society for Surgery of the Hand
  • Wisconsin Orthopaedic Society
  • University of Wisconsin - Madison
  • Stanford Medicine